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women exercises

November 9, 2015
strong abs - The 'Re-Shape Yourself ‘Method is a multidimensional body weight group of low impact exercices designed to trigger and target the metabolism, providing staggering resultS in a very short time. The waistline, the bodily weight excess , the thighs and butt cellulite, the posture and the amplifying of beautiful curves are the core focus of the method.

will help you to reconnect to your strong self and to re-appreciate your body again. The combination of targeted bodyweight based exercises, HIIT (High Intensity Interval Training), pelvic floor strengthening, various core and balance workouts, muscle design & endurance, will reshape your entire body & mind to love your image as well as gaining self-confidence like never before.

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